Nobleton & Caledon’s #1 Choice for Physiotherapy
High-quality physiotherapy for orthopedics, sports & pelvic health care
High-quality and individualized physiotherapy assessments and treatments to help you live pain-free and get back to what you love.
Our Services
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Recover, Strengthen, and Prevent Future Injuries
Physiotherapy is the foundation of rehabilitation and injury prevention. Our experienced physiotherapists use evidence-based techniques to treat musculoskeletal injuries, chronic pain, and post-surgical recovery. Whether you’re healing from a sports injury, managing arthritis, or looking to improve mobility, we create a personalized treatment plan to get you moving pain-free.
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Healing and Strengthening Bones, Joints, and Muscles
Our orthopedic physiotherapy focuses on bone, joint, and muscle conditions, including fractures, sprains, tendon injuries, and post-surgical rehab. We use a combination of manual therapy, therapeutic exercises, and advanced modalities to help you regain strength, mobility, and confidence in movement. If you're recovering from surgery or managing a musculoskeletal condition, our team is here to support you every step of the way.
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Get Back in the Game, Stronger Than Before
Athletes of all levels rely on sports physiotherapy to recover faster, prevent injuries, and improve performance. We specialize in treating sprains, strains, ligament injuries, tendonitis, and post-concussion rehabilitation. Our tailored rehab programs ensure you get back to your sport stronger and more resilient than before.
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Restore Alignment and Reduce Pain Naturally
Chiropractic care focuses on spinal health and alignment, helping to relieve back pain, neck pain, headaches, and postural issues. Our chiropractors in Nobleton use gentle spinal adjustments, soft tissue therapy, and corrective exercises to restore function, reduce pain, and improve movement patterns. Whether you're recovering from an injury or dealing with chronic discomfort, chiropractic care can help.
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Specialized Care for Pelvic Health
Pelvic floor dysfunction can impact men and women and lead to issues like incontinence, pelvic pain, postpartum recovery challenges, and sexual dysfunction. Our specialized pelvic physiotherapists provide discreet, effective treatments to restore pelvic strength, improve bladder control, and relieve pain. Whether you're recovering from childbirth or managing chronic pelvic pain, we offer compassionate care tailored to your needs.
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Overcoming Dizziness, Vertigo, and Balance Disorders
Dizziness, vertigo, and balance issues can disrupt your daily life, often caused by inner ear disorders, concussions, or neurological conditions. Our vestibular physiotherapy program is designed to reduce dizziness, improve balance, and retrain your vestibular system through targeted exercises and rehabilitation techniques. Regain your stability and confidence with our expert care.
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Natural Pain Relief and Muscle Recovery
Acupuncture and IMS are proven techniques for pain relief, muscle tension, and nerve dysfunction. Using thin, sterile needles, we target trigger points and deep muscle areas to promote healing, reduce inflammation, and restore proper movement. These treatments are especially effective for chronic pain, muscle tightness, headaches, and sports injuries.
Orthopedics & Sports Injury
Has your pain been interfering with your activities of daily life?
Do you want a long-term solution to your problem?
Are you ready to invest in an active and healthy lifestyle?
Don’t let your aches and pains stop you from getting back to what you love.
I can help you with:
Pain management
Sports injuries- Muscle strains and ligament sprains
Exercise rehabilitation
Joint conditions
Vestibular conditions (vertigo)
Personalized Pelvic Health
Do you experience leakage of urine with coughing and sneezing?
Do you want a strong & functional core without any pelvic floor symptoms?
Do you experience pain with penetration/sex or intercourse?
Do you have diastasis recti aka ab separation or mummy tummy?
I understand that pelvic floor symptoms can affect your quality of life and I can help you with:
Unwanted leakage of urine
Pelvic girdle pain
Pain with sex
Prepare for birth & postpartum
Diastasis recti recovery
Invest in high-quality care.
Did your previous physio just use TENS and heat packs on you?
Are you ready to improve your joint mobility and strength?
We started this practice to provide you the best quality care in Nobleton & Caledon.
At Renewal Physiotherapy & Sports Injury clinic you will get a detailed physiotherapy assessment and tailored treatment that may incorporate manual therapy, mobilizations, IASTM, acupuncture & dry needling, cupping and active exercises.
You will walk away with effective strategies to manage your pain and have long term solutions.
Pelvic physiotherapy is not all about kegels. Kegels are not even recommended in many cases. You need a detailed assessment to find the reason for your symptoms. Your treatment will be tailored towards your goals.
You may be a pregnant person, new mom, runner, soccer player or an athlete experiencing leakage of urine, pain or prolapse symptoms. You do not have to stop doing the activities you love. You can get rid of your symptoms with an individualized care.
Meet Our Team
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Roopdeep Kaur, PT, FRCms, MSc. PT, BPT
Hi there! I am Roop! I am a passionate orthopedic, sports & pelvic physiotherapist. I have been working as a physiotherapist for over 10 years and absolutely love supporting people.
My role is to educate and empower you so that you can challenge yourself and discover your strength.
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Kathleen Li, PT
Kathleen graduated from Queen’s University in 2022 with a Masters in Physiotherapy. Prior to that, she graduated with a Bachelor of Science in Kinesiology with specialized honour from York University.
She has experience working with a wide variety of patients including workplace injuries, post-surgery, stroke, Parkinson’s, sports injuries, musculoskeletal injuries, and pelvic floor conditions.
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Taranpreet Dang, PT
Taranpreet has been practicing physiotherapy in Ontario since 2017. She graduated from Maharishi Markandeshwar University, India, in 2011 with a Masters in Physiotherapy. Prior to that, she graduated with a Bachelor in Physiotherapy from Kurukshetra University, India, in 2009.
She works with the patients to create realistic goals and then work together, helping patients achieve them. This is to help them manage their symptoms and be able to return to activities of daily living. This can be done through manual therapy, myofascial release, custom exercises, and patient education.
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Dr. Monique Petricone
Dr. Monique Petricone integrates diversified chiropractic technique in her practice which includes a combination of chiropractic manipulation, myofascial release techniques, and rehabilitation exercise.
Dr. Petricone is certified in contemporary medical acupuncture and athletic movement assessment. She has also obtained her Webster certification through ICPA which is a technique specialized for prenatal patients. In 2020, she was voted third best chiropractor in Dufferin county and second best acupuncture provider.
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Opinder Jhawar, Registered Massage Therapist
Opinder is registered massage therapist with a background in science, having earned his Bachelor of Science from York University before completing the Massage Therapy program at Humber College. Throughout his training, he had the opportunity to work with diverse patient groups, shaping his approach to therapy and ensuring treatments are well-rounded and adaptable to individual needs.
He believes that effective massage therapy is a collaborative effort between the therapist and the patient. Education plays a crucial role in this process, so he makes it a priority to explain any problem areas and work together toward your specific goals, whether that’s recovery, injury prevention, or overall wellness.
His treatments emphasize deep tissue techniques, combined with techniques like passive range of motion and stretching, to help you move and feel your best. He specializes in sports massage and working with athletes, but he welcomes anyone looking to improve mobility, reduce tension, or simply relax.
He looks forward to helping you achieve your health and wellness goals!
She is the best physiotherapist. I used to experience severe pain due to issues with my sciatic nerves however just after my first visit, I felt so much better. She listens to the patient and carefully understands their concern. I appreciate professionals that are calm, kind and collected, and that is exactly her.
— K. A.
