Core & Pelvic Health Workshop

Core & Pelvic Health: Restore Strength and Connection After Baby

Prepare. Recover. Thrive.

Motherhood transforms your body in powerful ways — but it also brings physical challenges that can affect core and pelvic health. Whether you are navigating postpartum recovery or preparing for the journey ahead, understanding how to support your core and pelvic health is key to feeling strong, confident, and in control of your body. Join us for a transformative workshop designed to empower both new moms and expecting mothers.

  • Led by an expert physiotherapist from Renewal Physiotherapy & Sports Injury Clinic and a trusted prenatal and postnatal specialist and registered dietitian from Eat Right Feel Right.

  •  This workshop will give you the tools, strategies, and confidence to take charge of your recovery and feel your best — before and after baby.

Who Should Attend?

Postpartum Moms –

If you’re struggling with core weakness, pelvic discomfort, back pain, or feeling disconnected from your body, this workshop will help you rebuild strength and restore function safely and effectively.

Expecting Moms –

Prepare for a smoother postpartum experience by learning how to strengthen your core and pelvic floor in advance. Understanding how to support your body before birth sets the foundation for a faster, more comfortable recovery.

What You’ll Learn:

 Core & Pelvic Floor Activation –

Learn how to engage and strengthen your core and pelvic floor to improve stability, posture, and movement — whether you’re preparing for birth or rebuilding after it.

Restore Function & Relieve Pain –

Discover effective techniques to reduce discomfort, improve movement, and prevent long-term issues like back pain and incontinence.

Nutrition for Strength & Recovery –

Get expert advice on how targeted nutrition can accelerate muscle repair, balance hormones, and boost energy levels.

Mind-Body Connection –

Build confidence and body awareness by understanding how to engage and support your core and pelvic floor in everyday movements.

Preventative Care –

Learn how to protect your pelvic floor and core during pregnancy to avoid common postpartum complications and set yourself up for a smoother recovery.

Why This Matters

Postpartum recovery starts before birth. Strengthening your core and pelvic floor during pregnancy makes a dramatic difference in how your body responds and heals after delivery. And if you’re already postpartum, it’s never too late to rebuild strength and restore confidence in your body. This workshop will give you the knowledge and practical tools to support your recovery — no matter where you are in your motherhood journey.

Workshop Details

Date: Sunday, April 13th Time: 2:00 PM – 3:30 PM

Location: Healthletica Hot Yoga + Wellness

Address: 30 Martha St #308, Bolton, ON L7E 5V1

Spaces Are Limited – Reserve Your Spot Today!

This workshop is designed to be intimate and hands-on, ensuring you get personalized attention and expert guidance. Whether you’re preparing for birth or looking to regain strength postpartum, this session will leave you feeling empowered and confident in your body. Sign up today and take the first step toward feeling stronger and more connected!

Our Values

  • 1 on 1 Care

    You will get 1 on 1 time with a registered physiotherapist. There are no physiotherapy assistants at this clinic.

  • Education & Empowerment

    You will be provided a detailed explanation of your condition. You will walk away with effective strategies to manage your symptoms.

  • Tailored Treatment Plans

    Your treatment plan will be tailored towards YOUR needs and goals. Your goal may be to get through your day pain-free or get back to advanced workouts or sports you love.

  • Ongoing Support

    You will have my ongoing support between appointments. You can always reach out if you have any questions. You won’t have to wait for your next appointment for your questions.