Knee pain- causes, risk factors, and treatment options

Patellofemoral pain syndrome (PFPS) is one of the most common causes of anterior knee pain in adolescents and adults. PFPS can cause limitations in daily life activities and the ability to exercise.

PFPS is also known as runner’s knee or anterior knee pain syndrome. PFPS is pain occurring around and behind the knee cap (patella).

What can increase knee pain?

Aggravating factors may include:

1. Stair climbing

2. Jumping

3. Squatting

4. Running

5. Prolonged sitting

6. Kneeling

What are the risk Factors for Patellofemoral Pain Syndrome?

1. Activities such as running, squatting, and climbing up and downstairs

2. Dynamic valgus (increases patellar maltracking)

3. Foot and ankle mobility issues

4. Overuse or sudden increase in physical activity level

5. Patellar instability

6. Quadriceps weakness

How do I know if I have PFPS?

• No imaging (X-ray or Ultrasound) is necessary for PFPS diagnosis.

• Clinical assessment of the joint and muscles by an orthopedic specialist or a physiotherapist can help with diagnosis.

What is the treatment for anterior knee pain?

1. Exercise therapy with a focus on hip, knee, and ankle mobility and strengthening exercises

2. Kinesiotaping can help with temporary symptom relief

3. Acupuncture and dry needling

4. Manual therapy

5. Activity or load modification for symptom relief may be needed.

   It is best to seek help from a physiotherapist for individualized assessment and treatment.

   If you have any questions about knee pain, feel free to contact me!

   Roopdeep Kaur,PT, FRCms, MSc. PT, BPT

   Registered Physiotherapist

   Ortho & Pelvic Physiotherapist